Thunder Bay , Ontario

(807) 628-9087

(807) 628-9087

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    • Home
    • Our Programs
    • schedule
    • Contact Us
    • EVENTS
    • Coaching corner (members)
    • Video training links
  • Home
  • Our Programs
  • schedule
  • Contact Us
  • EVENTS
  • Coaching corner (members)
  • Video training links

Phaze~5~Studio

Phaze~5~Studio Phaze~5~Studio Phaze~5~Studio

& Cooke's Martial Arts

& Cooke's Martial Arts& Cooke's Martial Arts

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KickFit Cardo KB

Kickfit Cardo KB is a KickAss fitness training for guys & girls looking for a circuit intense workout to develop core and upper body strength.


The Kickfit Cardo KB fitness training program incorporates martial arts kicks and punches for a bag workouts .  Our Instructors will also teach self defense Martials Arts skills that can be used as part of your work out and ready for personal protection.


Instructor

Mr. Dave Welburn , Coach Dave will take to through a workout designed for all levels , working on core strength development and cardio Kick-Fit calorie burning moves and techniques . These workout  will leave you feeling refreshed .   

Mrs. Sydnie Johnson , is a 2nd degree black belt. With her fighting experiences and over her 12 years  of training and her National and World Martial Arts competitions  , she will bring the winning drive to deliver a great workout for the novice individual looking to get in better shape , release some stress , learn some martial arts moves and techniques or just have fun 

Evening KICKFIT CARDO KB workout 

Starting January 11, 2023  10 week program 

Wednesday  night  5:30-6:30 pm  

Class sizes are limited 

Register NOW!

***NEW***KICKFIT morning EYE OPENER  wake up and get the day started calorie burn workout 

Starting January 10, 2023  10 week program 

Tuesday morning  6:15 -7:00 AM   

Class sizes are limited 

Register NOW!

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