Site Content
KickFit Cardo KB
Kickfit Cardo KB is a KickAss fitness training for guys & girls looking for a circuit intense workout to develop core and upper body strength.
The Kickfit Cardo KB fitness training program incorporates martial arts kicks and punches for a bag workouts . Our Instructors will also teach self defense Martials Arts skills that can be used as part of your work out and ready for personal protection.
Instructors
Mr. Dave Welburn, Coach Dave will take to through a workout designed for all levels, working on core strength development and cardio Kick-Fit calorie burning moves and techniques. These workouts will leave you feeling refreshed.