First level form Chung Bong One
required for advancement from White to Yellow Belt
Six self Defense one steps required for advancement from Whit to Yellow Belt.
Chung Bong two break down
Requirement for advancement from Orange to Green Belt
Yellow belt one steps #1-4
Requirements for advancement
Kicks ;Front ,Round <side & Thrust
Floor Drills
CB1 break down
Intro to sparring
Combos and techniques
CB1 & one steps
The Video offers our Little Tiger students some basic training for them to practice during the Covid-19 period while class is suspended .
April 4, 2020 Little Kicks class training
Warm Up & Stretch , Kicks & Stances , Blocks and forms
Little Tiger training Warm up Stretching Belt tying Kicks, Front /Round /side Jump Front Kick Solo Punch / Blocks Block form
Little Tiger Saturday training
Test preparation requirements
Review of Kicks - Front ,Round & Side Kicks
Blocking demo and pattern
Stances & additional advancement requirements
Warm up & Stretch game ;
Kicks & Ladders
Stances Blocks Kicks & Punches Patterns
Kicks , Stances , Blocks & Forms
Kicks & Stances
Forms & Blocks
Il-yang
Little Tiger training
Solo-Punch SMK
Solo-Punch Block
Block Form Stances
Il-yang
test prep class training
On Line Zoom Training Class
Tues April 7, 2020
Warm Up, Stretching, Kicks , One steps & CB 1-3
30 + minute session
On-Line Zoom training
Tuesday 4/7/2020
Warm up, Stretching, Kicks , One Steps , Chung Bong forms 4-6 Session duration 30 min
Zoom OnLine Core class training 4/11/20
warm up & stretch Kicks - Jump front , Jump side , Cresent , spin cresent, jump spin cresent Stance definations Chung Bong 4
warm up & stretch Kicks - Basic & back leg One steps 1-6 (focus on quicker movement with more power) Chung Bong 1
Warm up
Stretch
Kicks
Foot work
Combos
Warm up & Stretch, Tabata Kicks , One steps, Green belt kicking drill , Forms CB 1-2-3
Warm U & Stretch Tabata Kicks & Floor drills CB 4,5 & 6 2nd brown Kicking series 1st brown kicking series
Warm up & Stretch Kicks & Ladders Green Belt Kicking series Spin & Jump spin Cresents Hurricane
warm up tabata kicks focus : directional movement
Warm up , Tabata , Stretch
Focus techniques
re directional movement with punch or kick
retreat with counter slide in kick
Blitzing
Breathing & power moves
Warm up
Tabata Kicks & Foot work
Focus kicks: Step up/ Step thru side kick w/back fist combo
Feature kick : Back leg hook kick
Application technique: Zig Zag ,
Feature punch: The Blitz
Warm up ,Tabata ,Foot work
step& slide , push off & Zig Zag
with combos
Application 1 steps 3,5 &6
special technique - Fake
Feature technique - net block set up combo - cb 2
Warm Up & Stretch
CB 1, 2 & 3
Focus technique : Change of direction Focus kick : step up & step thru side kick
Warm Up & Tabata
Sparring combo's
Warm up & Tabata
sparring combos & form moves for sparring
Chung Bong 1-3
break down of blocks
Warm up
Tabata workout
Kicks
WACO combos
CB 1
warm up
tabata
punch & kicking combos
one steps
purple kicking series
Testing Prep
Warm up & light Stretch
Kicks singles & doubles
Turn side vs Back kicks
Linking kick combinations
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