Thunder Bay , Ontario

(807) 628-9087

(807) 628-9087

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    • Home
    • Our Programs
    • schedule
    • Contact Us
    • EVENTS
    • Coaching corner (members)
    • Video training links
  • Home
  • Our Programs
  • schedule
  • Contact Us
  • EVENTS
  • Coaching corner (members)
  • Video training links

Phaze~5~Studio

Phaze~5~Studio Phaze~5~Studio Phaze~5~Studio

& Cooke's Martial Arts

& Cooke's Martial Arts& Cooke's Martial Arts

Chung Bong Forms & Beginner training

Chung Bong One

White belt one steps

White belt one steps

First level form Chung Bong One 

required for advancement from White to Yellow Belt

Find out more

White belt one steps

White belt one steps

White belt one steps

Six self Defense one steps  required for advancement from Whit to Yellow Belt.

Six self Defense one steps  required for advancement from Whit to Yellow Belt.

Find out more

Chung Bong Two

White belt one steps

Yellow Belt One Steps

Chung Bong two break down 

Requirement for advancement from Orange to Green Belt

Find out more

Yellow Belt One Steps

Yellow Belt One Steps

Yellow Belt One Steps

Yellow belt one steps #1-4 

Requirements for advancement

Find out more

1/19/21

Yellow Belt One Steps

1/19/21

Kicks  ;Front ,Round <side & Thrust

Floor Drills

CB1 break down 

Find out more

1/21/21

Yellow Belt One Steps

1/19/21

Intro to sparring

Combos and techniques

CB1 & one steps

Find out more

Little Tigers

Little Tiger Saturday Online training 4/11/20

Saturday 4/4/20 10:30 am Little Tigers

 The Video offers our Little Tiger students some basic training for them to practice during the Covid-19 period while class is suspended . 

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Saturday 4/4/20 10:30 am Little Tigers

Little Tiger Saturday Online training 4/11/20

Saturday 4/4/20 10:30 am Little Tigers

 

April 4, 2020 Little Kicks class training 

Warm Up & Stretch , Kicks & Stances , Blocks and forms 

Find out more

Little Tiger Saturday Online training 4/11/20

Little Tiger Saturday Online training 4/11/20

Little Tiger Saturday Online training 4/11/20

 Little Tiger training Warm up  Stretching Belt tying Kicks, Front /Round /side  Jump Front Kick Solo Punch / Blocks Block form  

Find out more

cmatb21 10:00 2/27/21

Saturday 4/18/20 10:30am Little Tiger Online training

Little Tiger Saturday Online training 4/11/20

 Little Tiger Saturday training

Test preparation requirements 

Review of Kicks - Front ,Round & Side Kicks

Blocking demo and pattern 

Stances  &  additional advancement requirements 

Find out more

Saturday 4/18/20 10:30am Little Tiger Online training

Saturday 4/18/20 10:30am Little Tiger Online training

Saturday 4/18/20 10:30am Little Tiger Online training

 Warm up & Stretch game ; 

Kicks & Ladders  

Stances  Blocks  Kicks & Punches Patterns 

Find out more

Saturday 5/9/20 10:30 Little Tigers Online training

Saturday 4/18/20 10:30am Little Tiger Online training

Saturday 4/18/20 10:30am Little Tiger Online training

 Kicks , Stances , Blocks & Forms  

Find out more

Saturday 5/23/20 10:30 Little Tigers

Saturday 5/31/20 10:30 am Little Tiger Online training

Saturday 5/31/20 10:30 am Little Tiger Online training

Kicks & Stances 

Forms & Blocks

Il-yang

Find out more

Saturday 5/31/20 10:30 am Little Tiger Online training

Saturday 5/31/20 10:30 am Little Tiger Online training

Saturday 5/31/20 10:30 am Little Tiger Online training

 Little Tiger training 

Solo-Punch SMK 

Solo-Punch Block

 Block Form Stances

 Il-yang 

Find out more

Saturday 6/6/20 10:30 Littel Tigers

Saturday 5/31/20 10:30 am Little Tiger Online training

Saturday 6/6/20 10:30 Littel Tigers

 test prep class training 

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On line training classes

Jr Form Class 4/7/20 OnLine training

Saturday ONLINE training core CMA program (fin)

Sr Forms Class 4/7/20 OnLine Training

Training  Tues April 7, 2020 
Warm Up, Stretching, Kicks , One steps & CB 1-3 
30 + minute session

On Line  Zoom Training Class 

  Tues April 7, 2020 

Warm Up, Stretching, Kicks , One steps & CB 1-3 

30 + minute session

Video Training

Sr Forms Class 4/7/20 OnLine Training

Saturday ONLINE training core CMA program (fin)

Sr Forms Class 4/7/20 OnLine Training

 On-Line Zoom training

 Tuesday 4/7/2020  

Warm up, Stretching, Kicks , One Steps , Chung Bong forms 4-6 Session duration 30 min 

Video training

Saturday ONLINE training core CMA program (fin)

Saturday ONLINE training core CMA program (fin)

Saturday ONLINE training core CMA program (fin)

Zoom OnLine Core class training 4/11/20 

 warm up & stretch Kicks - Jump front , Jump side ,  Cresent , spin cresent, jump spin cresent Stance definations  Chung Bong 4 

Find out more

Tuesday 4/14/20 6:00pm online class

Tuesday 4.21.20 6:00 pm online form training

Saturday ONLINE training core CMA program (fin)

 warm up & stretch Kicks - Basic & back leg One steps 1-6 (focus on quicker movement with more power) Chung Bong 1 

Find out more

Thurs4/16/20 7pm sparring

Tuesday 4.21.20 6:00 pm online form training

Tuesday 4.21.20 6:00 pm online form training

Warm up

Stretch

Kicks 

Foot work

Combos

Find out more

Tuesday 4.21.20 6:00 pm online form training

Tuesday 4.21.20 6:00 pm online form training

Tuesday 4.21.20 6:00 pm online form training

 Warm up & Stretch,  Tabata Kicks , One steps,  Green belt kicking drill , Forms CB 1-2-3 

Find out more

Tuesday 4.21.20 7:00 pm online form training

Saturday4.18.20 11:30am Core online training

Saturday4.18.20 11:30am Core online training

 Warm U & Stretch Tabata Kicks & Floor drills  CB 4,5 & 6 2nd brown Kicking series 1st brown kicking series 

Find out more

Saturday4.18.20 11:30am Core online training

Saturday4.18.20 11:30am Core online training

Saturday4.18.20 11:30am Core online training

  Warm up & Stretch Kicks & Ladders Green Belt Kicking series Spin & Jump spin Cresents Hurricane 

Find out more

Thurs 4/30/20 6:00 pm

Saturday4.18.20 11:30am Core online training

Thurs 4/30/20 6:00 pm

 warm up tabata  kicks  focus : directional movement 

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Site Content

Thursday 4/30/20 7:00pm online class

Thursday 5/14/30 7:00 pm Online training

Thursday 5/7/20 7:00 pm Online training

 Warm up , Tabata  , Stretch 

Focus techniques  

re directional movement with punch or kick  

retreat with counter slide in kick 

Blitzing 

Breathing & power moves 

Find out more

Thursday 5/7/20 7:00 pm Online training

Thursday 5/14/30 7:00 pm Online training

Thursday 5/7/20 7:00 pm Online training

 Warm up 

Tabata Kicks & Foot work 

Focus kicks:  Step up/ Step thru side kick w/back fist combo 

Feature kick : Back leg hook kick 

Application technique: Zig Zag ,  

Feature punch: The Blitz 

Find out more

Thursday 5/14/30 7:00 pm Online training

Thursday 5/14/30 7:00 pm Online training

Thursday 5/14/30 7:00 pm Online training

 Warm up  ,Tabata ,Foot work  

step& slide , push off  &  Zig Zag 

with combos 

Application 1 steps 3,5 &6 

special technique - Fake 

Feature technique - net block set up combo - cb 2 

Find out more

Tuesday 5/19/20 6:00pm Online training

Thursday 5/21/20 7:00 pm Online training

Thursday 5/14/30 7:00 pm Online training

 Warm Up & Stretch 

CB 1, 2 & 3 

Focus technique : Change of direction Focus kick : step up & step thru side kick 

Find out more

Thursday 5/21/20 7:00 pm Online training

Thursday 5/21/20 7:00 pm Online training

Thursday 5/21/20 7:00 pm Online training

 Warm Up & Tabata  

Sparring combo's 

Find out more

Thursday 5/21/20 6:00 pm Online Training

Thursday 5/21/20 7:00 pm Online training

Thursday 5/21/20 7:00 pm Online training

Warm up & Tabata

sparring combos & form moves for sparring

Find out more

Tuesday 6/2/20 6:00 pm OnLine training

Thursday 6/11/20 6:00 pm Online training

Thursday 6/4/20 6:00 pm Online Training

 Chung Bong 1-3 

break down of blocks 

Find out more

Thursday 6/4/20 6:00 pm Online Training

Thursday 6/11/20 6:00 pm Online training

Thursday 6/4/20 6:00 pm Online Training

Warm up

Tabata workout

Kicks 

WACO combos

CB 1

Find out more

Thursday 6/11/20 6:00 pm Online training

Thursday 6/11/20 6:00 pm Online training

Saturday all belt training 11:30 2/27/21

 warm up 

tabata 

punch & kicking combos

 one steps  

purple kicking series 

Testing Prep 

Find out more

Saturday all belt training 11:30 2/27/21

Saturday all belt training 11:30 2/27/21

Saturday all belt training 11:30 2/27/21

 Warm up & light Stretch  

Kicks singles & doubles 

Turn side vs Back kicks 

Linking kick combinations 

Find out more

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