Video training links

Thunder Bay , Ontario

(807) 628-9087

Phaze~5~Studio

& Cooke's Martial Arts

Chung Bong Forms & Beginner training

Chung Bong One

White belt one steps

First level form Chung Bong One

required for advancement from White to Yellow Belt

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White belt one steps

Six self Defense one steps required for advancement from Whit to Yellow Belt.

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Chung Bong Two

White belt one steps

Yellow Belt One Steps

Chung Bong two break down

Requirement for advancement from Orange to Green Belt

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Yellow Belt One Steps

Yellow belt one steps #1-4

Requirements for advancement

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1/19/21

Yellow Belt One Steps

1/19/21

Kicks ;Front ,Round <side & Thrust

Floor Drills

CB1 break down

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1/21/21

Yellow Belt One Steps

1/19/21

Intro to sparring

Combos and techniques

CB1 & one steps

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Little Tigers

Little Tiger Saturday Online training 4/11/20

Saturday 4/4/20 10:30 am Little Tigers

The Video offers our Little Tiger students some basic training for them to practice during the Covid-19 period while class is suspended .

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Saturday 4/4/20 10:30 am Little Tigers

Little Tiger Saturday Online training 4/11/20

Saturday 4/4/20 10:30 am Little Tigers

April 4, 2020 Little Kicks class training

Warm Up & Stretch , Kicks & Stances , Blocks and forms

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Little Tiger Saturday Online training 4/11/20

Little Tiger training Warm up Stretching Belt tying Kicks, Front /Round /side Jump Front Kick Solo Punch / Blocks Block form

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cmatb21 10:00 2/27/21

Saturday 4/18/20 10:30am Little Tiger Online training

Little Tiger Saturday Online training 4/11/20

Little Tiger Saturday training

Test preparation requirements

Review of Kicks - Front ,Round & Side Kicks

Blocking demo and pattern

Stances & additional advancement requirements

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Saturday 4/18/20 10:30am Little Tiger Online training

Warm up & Stretch game ;

Kicks & Ladders

Stances Blocks Kicks & Punches Patterns

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Saturday 5/9/20 10:30 Little Tigers Online training

Saturday 4/18/20 10:30am Little Tiger Online training

Kicks , Stances , Blocks & Forms

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Saturday 5/23/20 10:30 Little Tigers

Saturday 5/31/20 10:30 am Little Tiger Online training

Kicks & Stances

Forms & Blocks

Il-yang

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Saturday 5/31/20 10:30 am Little Tiger Online training

Little Tiger training

Solo-Punch SMK

Solo-Punch Block

Block Form Stances

Il-yang

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Saturday 6/6/20 10:30 Littel Tigers

Saturday 5/31/20 10:30 am Little Tiger Online training

Saturday 6/6/20 10:30 Littel Tigers

test prep class training

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On line training classes

Jr Form Class 4/7/20 OnLine training

Saturday ONLINE training core CMA program (fin)

Sr Forms Class 4/7/20 OnLine Training

On Line Zoom Training Class

Tues April 7, 2020

Warm Up, Stretching, Kicks , One steps & CB 1-3

30 + minute session

Video Training

Sr Forms Class 4/7/20 OnLine Training

Saturday ONLINE training core CMA program (fin)

Sr Forms Class 4/7/20 OnLine Training

On-Line Zoom training

Tuesday 4/7/2020

Warm up, Stretching, Kicks , One Steps , Chung Bong forms 4-6 Session duration 30 min

Video training

Saturday ONLINE training core CMA program (fin)

Zoom OnLine Core class training 4/11/20

warm up & stretch Kicks - Jump front , Jump side , Cresent , spin cresent, jump spin cresent Stance definations Chung Bong 4

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Tuesday 4/14/20 6:00pm online class

Tuesday 4.21.20 6:00 pm online form training

Saturday ONLINE training core CMA program (fin)

warm up & stretch Kicks - Basic & back leg One steps 1-6 (focus on quicker movement with more power) Chung Bong 1

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Thurs4/16/20 7pm sparring

Tuesday 4.21.20 6:00 pm online form training

Warm up

Stretch

Kicks

Foot work

Combos

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Tuesday 4.21.20 6:00 pm online form training

Warm up & Stretch, Tabata Kicks , One steps, Green belt kicking drill , Forms CB 1-2-3

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Tuesday 4.21.20 7:00 pm online form training

Saturday4.18.20 11:30am Core online training

Warm U & Stretch Tabata Kicks & Floor drills CB 4,5 & 6 2nd brown Kicking series 1st brown kicking series

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Saturday4.18.20 11:30am Core online training

Warm up & Stretch Kicks & Ladders Green Belt Kicking series Spin & Jump spin Cresents Hurricane

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Thurs 4/30/20 6:00 pm

Saturday4.18.20 11:30am Core online training

Thurs 4/30/20 6:00 pm

warm up tabata kicks focus : directional movement

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Thursday 4/30/20 7:00pm online class

Thursday 5/14/30 7:00 pm Online training

Thursday 5/7/20 7:00 pm Online training

Warm up , Tabata , Stretch

Focus techniques

re directional movement with punch or kick

retreat with counter slide in kick

Blitzing

Breathing & power moves

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Thursday 5/7/20 7:00 pm Online training

Thursday 5/14/30 7:00 pm Online training

Thursday 5/7/20 7:00 pm Online training

Warm up

Tabata Kicks & Foot work

Focus kicks: Step up/ Step thru side kick w/back fist combo

Feature kick : Back leg hook kick

Application technique: Zig Zag ,

Feature punch: The Blitz

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Thursday 5/14/30 7:00 pm Online training

Warm up ,Tabata ,Foot work

step& slide , push off & Zig Zag

with combos

Application 1 steps 3,5 &6

special technique - Fake

Feature technique - net block set up combo - cb 2

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Tuesday 5/19/20 6:00pm Online training

Thursday 5/21/20 7:00 pm Online training

Thursday 5/14/30 7:00 pm Online training

Warm Up & Stretch

CB 1, 2 & 3

Focus technique : Change of direction Focus kick : step up & step thru side kick

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Thursday 5/21/20 7:00 pm Online training

Warm Up & Tabata

Sparring combo's

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Thursday 5/21/20 6:00 pm Online Training

Thursday 5/21/20 7:00 pm Online training

Warm up & Tabata

sparring combos & form moves for sparring

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Tuesday 6/2/20 6:00 pm OnLine training

Thursday 6/11/20 6:00 pm Online training

Thursday 6/4/20 6:00 pm Online Training

Chung Bong 1-3

break down of blocks

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Thursday 6/4/20 6:00 pm Online Training

Thursday 6/11/20 6:00 pm Online training

Thursday 6/4/20 6:00 pm Online Training

Warm up

Tabata workout

Kicks

WACO combos

CB 1

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Thursday 6/11/20 6:00 pm Online training

Saturday all belt training 11:30 2/27/21

warm up

tabata

punch & kicking combos

one steps

purple kicking series

Testing Prep

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Saturday all belt training 11:30 2/27/21

Warm up & light Stretch

Kicks singles & doubles

Turn side vs Back kicks

Linking kick combinations

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