Chung Bong Forms & Beginner training
Chung Bong One
White belt one steps
White belt one steps
First level form Chung Bong One
required for advancement from White to Yellow Belt
White belt one steps
White belt one steps
White belt one steps
Six self Defense one steps required for advancement from Whit to Yellow Belt.
Chung Bong Two
White belt one steps
Yellow Belt One Steps
Chung Bong two break down
Requirement for advancement from Orange to Green Belt
Yellow Belt One Steps
Yellow Belt One Steps
Yellow Belt One Steps
Yellow belt one steps #1-4
Requirements for advancement
1/19/21
Yellow Belt One Steps
1/19/21
Kicks ;Front ,Round <side & Thrust
Floor Drills
CB1 break down
1/21/21
Yellow Belt One Steps
1/19/21
Intro to sparring
Combos and techniques
CB1 & one steps
Little Tigers
Little Tiger Saturday Online training 4/11/20
Saturday 4/4/20 10:30 am Little Tigers
The Video offers our Little Tiger students some basic training for them to practice during the Covid-19 period while class is suspended .
Saturday 4/4/20 10:30 am Little Tigers
Little Tiger Saturday Online training 4/11/20
Saturday 4/4/20 10:30 am Little Tigers
April 4, 2020 Little Kicks class training
Warm Up & Stretch , Kicks & Stances , Blocks and forms
Little Tiger Saturday Online training 4/11/20
Little Tiger Saturday Online training 4/11/20
Little Tiger Saturday Online training 4/11/20
Little Tiger training Warm up Stretching Belt tying Kicks, Front /Round /side Jump Front Kick Solo Punch / Blocks Block form
cmatb21 10:00 2/27/21
Saturday 4/18/20 10:30am Little Tiger Online training
Little Tiger Saturday Online training 4/11/20
Little Tiger Saturday training
Test preparation requirements
Review of Kicks - Front ,Round & Side Kicks
Blocking demo and pattern
Stances & additional advancement requirements
Saturday 4/18/20 10:30am Little Tiger Online training
Saturday 4/18/20 10:30am Little Tiger Online training
Saturday 4/18/20 10:30am Little Tiger Online training
Warm up & Stretch game ;
Kicks & Ladders
Stances Blocks Kicks & Punches Patterns
Saturday 5/9/20 10:30 Little Tigers Online training
Saturday 4/18/20 10:30am Little Tiger Online training
Saturday 4/18/20 10:30am Little Tiger Online training
Kicks , Stances , Blocks & Forms
Saturday 5/23/20 10:30 Little Tigers
Saturday 5/31/20 10:30 am Little Tiger Online training
Saturday 5/31/20 10:30 am Little Tiger Online training
Kicks & Stances
Forms & Blocks
Il-yang
Saturday 5/31/20 10:30 am Little Tiger Online training
Saturday 5/31/20 10:30 am Little Tiger Online training
Saturday 5/31/20 10:30 am Little Tiger Online training
Little Tiger training
Solo-Punch SMK
Solo-Punch Block
Block Form Stances
Il-yang
Saturday 6/6/20 10:30 Littel Tigers
Saturday 5/31/20 10:30 am Little Tiger Online training
Saturday 6/6/20 10:30 Littel Tigers
test prep class training
On line training classes
Jr Form Class 4/7/20 OnLine training
Saturday ONLINE training core CMA program (fin)
Sr Forms Class 4/7/20 OnLine Training
On Line Zoom Training Class
Tues April 7, 2020
Warm Up, Stretching, Kicks , One steps & CB 1-3
30 + minute session
Sr Forms Class 4/7/20 OnLine Training
Saturday ONLINE training core CMA program (fin)
Sr Forms Class 4/7/20 OnLine Training
On-Line Zoom training
Tuesday 4/7/2020
Warm up, Stretching, Kicks , One Steps , Chung Bong forms 4-6 Session duration 30 min
Saturday ONLINE training core CMA program (fin)
Saturday ONLINE training core CMA program (fin)
Saturday ONLINE training core CMA program (fin)
Zoom OnLine Core class training 4/11/20
warm up & stretch Kicks - Jump front , Jump side , Cresent , spin cresent, jump spin cresent Stance definations Chung Bong 4
Tuesday 4/14/20 6:00pm online class
Tuesday 4.21.20 6:00 pm online form training
Saturday ONLINE training core CMA program (fin)
warm up & stretch Kicks - Basic & back leg One steps 1-6 (focus on quicker movement with more power) Chung Bong 1
Thurs4/16/20 7pm sparring
Tuesday 4.21.20 6:00 pm online form training
Tuesday 4.21.20 6:00 pm online form training
Warm up
Stretch
Kicks
Foot work
Combos
Tuesday 4.21.20 6:00 pm online form training
Tuesday 4.21.20 6:00 pm online form training
Tuesday 4.21.20 6:00 pm online form training
Warm up & Stretch, Tabata Kicks , One steps, Green belt kicking drill , Forms CB 1-2-3
Tuesday 4.21.20 7:00 pm online form training
Saturday4.18.20 11:30am Core online training
Saturday4.18.20 11:30am Core online training
Warm U & Stretch Tabata Kicks & Floor drills CB 4,5 & 6 2nd brown Kicking series 1st brown kicking series
Saturday4.18.20 11:30am Core online training
Saturday4.18.20 11:30am Core online training
Saturday4.18.20 11:30am Core online training
Warm up & Stretch Kicks & Ladders Green Belt Kicking series Spin & Jump spin Cresents Hurricane
Thurs 4/30/20 6:00 pm
Saturday4.18.20 11:30am Core online training
Thurs 4/30/20 6:00 pm
warm up tabata kicks focus : directional movement
Site Content
Thursday 4/30/20 7:00pm online class
Thursday 5/14/30 7:00 pm Online training
Thursday 5/7/20 7:00 pm Online training
Warm up , Tabata , Stretch
Focus techniques
re directional movement with punch or kick
retreat with counter slide in kick
Blitzing
Breathing & power moves
Thursday 5/7/20 7:00 pm Online training
Thursday 5/14/30 7:00 pm Online training
Thursday 5/7/20 7:00 pm Online training
Warm up
Tabata Kicks & Foot work
Focus kicks: Step up/ Step thru side kick w/back fist combo
Feature kick : Back leg hook kick
Application technique: Zig Zag ,
Feature punch: The Blitz
Thursday 5/14/30 7:00 pm Online training
Thursday 5/14/30 7:00 pm Online training
Thursday 5/14/30 7:00 pm Online training
Warm up ,Tabata ,Foot work
step& slide , push off & Zig Zag
with combos
Application 1 steps 3,5 &6
special technique - Fake
Feature technique - net block set up combo - cb 2
Tuesday 5/19/20 6:00pm Online training
Thursday 5/21/20 7:00 pm Online training
Thursday 5/14/30 7:00 pm Online training
Warm Up & Stretch
CB 1, 2 & 3
Focus technique : Change of direction Focus kick : step up & step thru side kick
Thursday 5/21/20 7:00 pm Online training
Thursday 5/21/20 7:00 pm Online training
Thursday 5/21/20 7:00 pm Online training
Warm Up & Tabata
Sparring combo's
Thursday 5/21/20 6:00 pm Online Training
Thursday 5/21/20 7:00 pm Online training
Thursday 5/21/20 7:00 pm Online training
Warm up & Tabata
sparring combos & form moves for sparring
Tuesday 6/2/20 6:00 pm OnLine training
Thursday 6/11/20 6:00 pm Online training
Thursday 6/4/20 6:00 pm Online Training
Chung Bong 1-3
break down of blocks
Thursday 6/4/20 6:00 pm Online Training
Thursday 6/11/20 6:00 pm Online training
Thursday 6/4/20 6:00 pm Online Training
Warm up
Tabata workout
Kicks
WACO combos
CB 1
Thursday 6/11/20 6:00 pm Online training
Thursday 6/11/20 6:00 pm Online training
Saturday all belt training 11:30 2/27/21
warm up
tabata
punch & kicking combos
one steps
purple kicking series
Testing Prep
Saturday all belt training 11:30 2/27/21
Saturday all belt training 11:30 2/27/21
Saturday all belt training 11:30 2/27/21
Warm up & light Stretch
Kicks singles & doubles
Turn side vs Back kicks
Linking kick combinations